OUR HEALTH AND WELLNESS BLOG

Apr 28, 20232 min read

WOMEN'S HEALTH: HORMONES 101

What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...

Mar 30, 20234 min read

YOUR IMMUNIZATION QUESTIONS - ANSWERED

Immunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...

Feb 27, 20234 min read

BECOME A HEALTHIER YOU WITH BETTER SLEEP

We all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While...

Jan 27, 20233 min read

BLOOD PRESSURE & THE IMPORTANCE OF KNOWING YOUR NUMBERS

What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...

Dec 21, 20226 min read

WHEN THE WEATHER OUTSIDE IS FRIGHTFUL...STAY FIT AND STAY SAFE!

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...

Nov 29, 20225 min read

HOW TO MANAGE STRESS DURING THE HOLIDAYS

Holiday season is just around the corner which means you may be more stressed than usual. This can cause others around you to become...

Oct 26, 20225 min read

UNTIL THERE'S TYPE "NONE" ... KNOW THE SIGNS OF TYPE 1

Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...

Oct 5, 20224 min read

ALL YOU NEED TO KNOW ABOUT MED D OPEN ENROLLMENT

Are you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...

Aug 30, 20225 min read

THINK YOU KNOW EVERYTHING ABOUT THE FLU? THINK AGAIN.

Kids are heading back to school, fall is almost here (along with everything pumpkin), and that can only mean one thing: It’s time to...

Jul 27, 20226 min read

THE 5Ws + 1H OF VACCINES

Vaccines are in the news now more than ever, with COVID-19 shining a spotlight on the importance of immunizations in preventing the...